Description

Despite the need for small servings, there are some important health benefits offered by these dried mangoes, including a better skin appearance, regulated digestion, increased circulation, weight loss, and optimized heart health, among others. Although removing the water from mangos does make them less filling, dried mango is still a rich source of dietary fiber and a concentrated source of carbohydrates The dietary fiber present in these dried fruits can help to stimulate peristaltic motion and alleviate symptoms of constipation and diarrhea, while also balancing the bacterial levels in your gut.