SDI

Description

The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total. Lentils are an easy, affordable ingredient to add to many meals, and they’re also extremely healthy. One cup of cooked lentils contains around 230 calories, 18 grams of protein, 1 gram of fat, and 16 grams of fiber. When you add this legume to your diet, you can count on: Fiber:- Lentils are packed with both soluble and insoluble fiber. Foods high in soluble fiber can help stabilize blood sugar and help reduce blood cholesterol. This in turn reduces the risk of heart disease and stroke. Foods high in insoluble fiber are good for digestion and help prevent constipation and other digestive issues. Protein:- It helps keep us full and gives our bodies the energy to power through the day. Protein accounts for 26 percent of the calories in lentils. Energy:- Lentils offer a steady, slow-burning source of energy, thanks to the mix of fiber and complex carbohydrates. Folate:- One cup of cooked lentils provides 90 percent of the daily recommended intake of folate. This B vitamin helps the body build new cells, an essential task that’s incredibly important for pregnant women, and has also been shown to help prevent some types of cancer. Vitamins and Minerals:- Lentils are rich in a number of vitamins and minerals. The magnesium in lentils helps the body transport oxygen and nutrients more effectively by improving blood flow. And iron helps move oxygen throughout the body. Heart Health:- The mix of fiber, folic acid, and potassium in lentils makes them a heart-healthy choice.